SEO report of machealthfitness.com
MAC health and fitness – Supercharged 1 on 1 Training!
machealthfitness.com/
This is the home page's excerpt
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : machealthfitness.com/
Character length : 21
Title
MAC health and fitness – Supercharged 1 on 1 Training!
Description
This is the home page's excerpt
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: MAC health and fitness
description: Supercharged 1 on 1 Training!
url: https://machealthfitness.com/
site_name: MAC health and fitness
image: https://machealthfitness.files.wordpress.com/2017/03/mhf-banner-1.jpg
image:width: 712
image:height: 356
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://machealthfitness.com/robots.txt
https://machealthfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
MAC health and fitness – Supercharged 1 on 1 Training!
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 15 | 1 | 1 | 0 | 0 |
Heading structure in the source code
- <H1> Welcome to MAC Health and Fitness!
- <H3>
- <H2> MAC Health and Fitness specializes in weight loss training and nutrition planning for women. My aim is to work with you to develop healthy habits, nutritionally and physically, for the long term that will prevent you from having that yo-yo effect in your weight. Utilizing high intensity 30 minute workouts and nutrition planning you will reach your fitness goals. Now, when I say high intensity that is a relative term specific to the individual so don’t let that scare you. So say goodbye to those hour long workouts and get the results you want!
- <H2> Another benefit to the 30 minute training sessions is that whether you are a mom, business woman, or both we can find a time to meet. Early morning, after you drop the kids off at school or practice, over an hour long lunch break, or even late in the evening. I will work with you to make sure we get our training sessions in!
- <H2> So today is that day that you can make a decision to make a healthy lifestyle change. A change that will have an unspeakable impact on your life and a change that could have an unspeakable impact on your lifestyle as a family or future family.
- <H2> If you are not satisfied with the results you are getting within the first 30 days, MAC Health and Fitness has a 30 Day Money Back Guarantee and will give you a full refund.
- <H1> SIGN UP!
- <H2> Subscribe to the MAC Health and Fitness Newsletter and receive special offers, fitness tips, nutrition tips, and more!
- <H2> Recent Posts
- <H2> Goodbye to Back Pain
- <H2> 5 Flat Tummy Myths
- <H2> Great Easy Garlic Chicken Recipe
- <H2> Nutrition Tip #2
- <H2> Weight Loss Tip #1
- <H2> Social Media
- <H2> Free 21 Insider Fitness Tips
- <H2> Follow MAC Health and Fitness
- <H4> MAC Health Fitness
- <H2> Other Links
Word cloud
- fitness16
- mac15
- health13
- march6
- training5
- follow5
- free4
- profile4
- blog4
- view4
- nutrition4
- weight3
- change3
- back3
- posts3
- tips3
- results3
- make3
- long3
- day3
- receive2
- money2
- goodbye2
- workouts2
- impact2
- high2
- intensity2
- hour2
- get2
- facebook2
- getting2
- sessions2
- twitter2
- instagram2
- tip2
- email2
- minute2
- home2
- planning2
- guarantee2
- unspeakable2
- healthy2
- work2
- lifestyle2
- session2
- family2
- term2
- success2
- learn2
- loss2
- full2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| mac | |||
| health | |||
| march | |||
| training | |||
| follow |
Two Word cloud
- mac health10
- you are3
- health and fitness2
- fitness tips2
- mac contact2
- have an unspeakable2
Three Word cloud
- mac health fitness5
- mac health and fitness3
- about mac contact2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://machealthfitness.files.wordpress.com/.. /cropped-new-logo-e14884250889501.png
- https://machealthfitness.files.wordpress.com/.. /cropped-img_13431.jpg
- https://machealthfitness.files.wordpress.com/.. /nathalia_melo_28.jpg?w=200&h=350
- https://machealthfitness.com/.. /cropped-mhf-banner-1.jpg?w=50
- https://pixel.wp.com/b.gif?v=noscript
Readability
Flesch–Kincaid Grade Level
6.10
Flesch Reading Ease
59.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
8.10
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
5935
Number of words
1184
Number of sentences
274
Average words per sentences
4
Number of syllables
2003
Syllables in words
2025
Average syllables in words
1.69
Number of words in first three syllables
197
Percentage of word / syllables
16.64
Words not in Dale-Chall easy-word list
596
Words not in Spache easy-word list
204
Technologies
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,194 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=machealthfitness.com&id=124962558&t=1495863504&back=https%3A%2F%2Fmachealthfitness.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 38 different links.
Internal links: 27
External links: 11
Internal links: 27
External links: 11
External links:
Internal links:
Website security
IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Welcome to MAC Health and Fitness!, ( 725.75px from top )
- H3 : , ( 826.140625px from top )
- H2 : MAC Health and Fitness specializes in weight loss training and nutrition planning for women. My aim is to work with you to develop healthy habits, nutritionally and physically, for the long term that will prevent you from having that yo-yo effect in your weight. Utilizing high intensity 30 minute workouts and nutrition planning you will reach your fitness goals. Now, when I say high intensity that is a relative term specific to the individual so don’t let that scare you. So say goodbye to those hour long workouts and get the results you want!, ( 1071.9375px from top )
- H2 : Another benefit to the 30 minute training sessions is that whether you are a mom, business woman, or both we can find a time to meet. Early morning, after you drop the kids off at school or practice, over an hour long lunch break, or even late in the evening. I will work with you to make sure we get our training sessions in!, ( 2553.734375px from top )
- H2 : So today is that day that you can make a decision to make a healthy lifestyle change. A change that will have an unspeakable impact on your life and a change that could have an unspeakable impact on your lifestyle as a family or future family., ( 3212.53125px from top )
- H2 : If you are not satisfied with the results you are getting within the first 30 days, MAC Health and Fitness has a 30 Day Money Back Guarantee and will give you a full refund., ( 3719.328125px from top )
- H1 : SIGN UP! , ( 4075.71875px from top )
- H2 : Subscribe to the MAC Health and Fitness Newsletter and receive special offers, fitness tips, nutrition tips, and more!, ( 4229.5px from top )
- H2 : Recent Posts, ( 5195.875px from top )
- H2 : Goodbye to Back Pain, ( 5339.265625px from top )
- H2 : 5 Flat Tummy Myths, ( 5457.453125px from top )
- H2 : Great Easy Garlic Chicken Recipe, ( 5575.640625px from top )
- H2 : Nutrition Tip #2, ( 5721.828125px from top )
- H2 : Weight Loss Tip #1, ( 5840.015625px from top )
- H2 : Social Media, ( 6017.203125px from top )
- H2 : Free 21 Insider Fitness Tips, ( 6209.578125px from top )
- H2 : Follow MAC Health and Fitness, ( 6761.34375px from top )
- H4 : MAC Health Fitness, ( 7533.484375px from top )
- H2 : Other Links, ( 7761.046875px from top )
Typos
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